If you enjoy your workout, it’s far more likely to be consistent than if it feels like a chore. In group exercise, you can choose a style of workout that suits your tastes and is fun to do.
Most group exercise classes require you to book in advance. This means you’re less likely to cancel at the last minute and will be held more accountable for your attendance.
You’ll Get a Great Workout
Working out in a group setting can help you stay on track with your fitness goals. Having an instructor or fellow participants to meet up with regularly helps create a sense of accountability that keeps you on track and coming back to class.
It also makes it easy to add variety to your workouts. Taking different classes from multiple instructors is an easy way to keep your fitness routine from becoming stale and hurting your results.
If you’re more competitive, joining a group exercise class in San Jose can also be a great way to challenge yourself and push yourself harder. Even if someone in class is much stronger than you, remember that everyone was a beginner at some point, and they were once where you are now!
Exercising is a great way to reduce stress, and studies have shown that exercising in groups increases your enjoyment. The more you enjoy it, the more likely you’ll stick with it!
You’ll Make New Friends
A common barrier to exercise for many people is that they feel uncomfortable exercising alone. Group exercise classes are a great solution because like-minded people will surround you. You might even make some friends!
Once you connect with other class members and the instructor, they’ll likely hold you accountable for attending class. If you skip a workout, they’ll notice, and they might reach out to remind you that they miss you. That extra sense of community can be enough to keep you consistent with your fitness goals.
It can also be easy to lose motivation when you’re working out on your own. With a group exercise class, you have an instructor who has designed the entire experience for you. They’ll vary the exercises to target different muscles, and the class will be a fun and engaging experience.
You’ll Have a Sense of Community
Working out in a group with an instructor is very different from hitting the gym alone. In a group exercise class, you will often be expected to show up, and you’ll likely have friends who also take the classes with you. You may also be paying for the class, and you’ll have an instructor who expects to see you there every week! You will be far more likely to adhere to your workout program when this happens.
The feeling of accomplishment you get from completing a workout will also help boost your confidence and self-esteem. This can be a big reason why some people find it much easier to stick to their workout programs in a group setting than on their own!
We live in a world where meaningful human connection is more important than ever. Making new friends and building community in a group exercise class can positively impact your mental health. This can be a great way to get a fresh perspective and change your attitude towards exercising.
You’ll Learn New Exercises
If you’re new to exercising, it can be intimidating. But with a group exercise class, you will likely have people in the same boat as you. Often, people in a class are more helpful to each other than in a private training session.
The instructor will usually be able to help you figure out what equipment is needed, what the proper form is, and how to work with different types of machines. They will also be able to show you how to perform exercises properly, which is vital to your safety and effectiveness in the workout. Incorrect techniques take the fun and productivity out of activities and can lead to injuries.
Another benefit of group classes is that they often include a wide range of exercise styles, so you’re bound to find something that appeals to your personality and fitness goals. You may even find a type of exercise you enjoy and want to make a part of your routine!
You’ll Stay Motivated
If you struggle with staying motivated to meet your fitness goals independently, group exercise classes can help. Group classes are structured so that all the planning has been done for you, and others surround you with similar goals. Plus, it’s more likely that your friends and instructor will notice if you skip a class, which can motivate you to get back on track.
Additionally, class instructors are trained to keep their workouts fun and exciting so that you will look forward to attending your weekly class. The energy in a class can also boost your endorphins, making you feel good and motivating you to finish strong and push yourself further.
While there are many benefits to working out alone, the social aspect of group exercise classes has been shown to significantly increase your success with meeting your health and fitness goals. Whether you’re new to exercise or are looking for a change in your routine, group classes can be the perfect way to meet your goals.